Daniel Fast Recipes

The recipes included here are easy and simple to prepare. I strongly encourage you to keep your meals simple. Remember, this is a fast. Daniel restricted the foods he ate so he wouldn’t defile his body (see Daniel 1) and so he could focus his attention on God (see Daniel 10). Fasting is not a diet. The discipline isn’t about the food. Instead, when you fast your entire being (spirit, soul, and body) is separated to draw nearer to God as you seek Him, His wisdom, and His direction. 

Stir-Fry Vegetables with Brown Rice

  Stir-Fry Vegetables with Brown Rice 1 tablespoon sesame oil3 green onions (finely chopped)3 tablespoons fresh ginger (minced)4 cups fresh broccoli (chopped)½ pound fresh green beans (chopped)2 carrots (peeled and sliced on diagonal)1 bell pepper (red, yellow,...

Garden Vegetable Soup

  Garden Vegetable Soup 4 tablespoons olive oil2 cups chopped leeks (white part only (from approximately 3 medium leeks))2 tablespoons finely minced garlicsalt2 cups carrots (peeled and chopped into rounds (approximately 2 medium))2 cups peeled and diced...

Greek Vegetable Soup

  Greek Vegetable Soup 2 tablespoons oil2 onions (chopped)1 pound green string beans (broken in half)1 16 ounce can white beans (drained)1 package frozen or fresh spinach4 cups water6 zucchini (chunked)4 yellow squash (chunked)2 cups celery leaves4 tomatoes...

Red Bean Soup

  Red Bean Soup 1 tablespoon olive oil1 ½ cups chopped yellow onions¼ cup chopped green bell peppers1 tablespoon minced garlic4 bay leaves2 cups dried red kidney beans (soaked overnight)1 tablespoon Special Seasoning1 4 ounce can sliced mushrooms (drained)2...

Special Seasoning

  Daniel Fast Special Seasoning 2 ½ tablespoons paprika2 tablespoons salt2 tablespoons garlic powder1 tablespoon black pepper1 tablespoon onion powder1 tablespoon cayenne pepper1 tablespoon dried leaf oregano1 tablespoon dried thyme . Place all ingredients into a...

Indian Flatbread a.k.a. Chapattis

  Indian Flatbread aka Chapattis 2 ½ cups fine whole wheat flour (you can usually find this in the natural foods section of the supermarket or with the bulk foods)2 cups water (or enough to make a soft dough)1 pinch salt Mix flour and salt in a large mixing...

Homemade Crackers

  Homemade Crackers 1 ¼ cups whole wheat flour (divided (rye, buckwheat or cornmeal can be substituted))½ teaspoon salt2 tablespoons canola oil or olive oil; more as needed4 tablespoons water; add more as needed1 teaspoon seasoning such as dried herbs, chili...

Black Bean Hummus

  Black Bean Hummus 1 clove garlic1 16 ounce can black beans, drained (reserve liquid)2 tablespoons fresh lemon juice1-2 tablespoons tahini1 teaspoon ground cumin1/2 teaspoon salt1/4 teaspoon cayenne pepper1 teaspoon olive oil (to drizzle)1/4 teaspoon paprika...

Beans and Rice Salad

  Delicious Bean and Rice Salad This is a great salad for all times of the year! It’s great for the Daniel Fast, plus you will be the hit of the potluck with this offering! The salad goes together quickly, but it’s best slightly chilled, so you will want to plan...

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