This recipe works great for a quick and easy breakfast. It’s nutritious and filling. I make this “liquid breakfast” several mornings each week. The recipe is very adaptable, so use the fruit of your liking or whatever you have on hand.

Here is the blessing about this Very Berry Smoothie: make it in minutes and then sip on it while you’re reading Scripture, journaling, and spending time with God.

Remember, keep you Daniel Fast meals simple and easy. Fasting is NOT about food. Fasting is about spending focused time with God and His Word.

Very Berry Smoothie

Course: Breakfast
Cuisine: Daniel Fast
Servings: 1 Serving


  • ½ cup frozen raspberries
  • ½ cup frozen blueberries
  • ½ cup hot water
  • ½ cup unsweetened soy or almond milk
  • ¼ cup pecans or walnuts
  • ¼ cup pumpkin seeds
  • 1 tablespoon almond butter


  • Place all ingredients in the mixing container in the order as listed above. The warm water keeps the frozen fruit from becoming a block to your blender. By the way, I use a Magic Bullet, which is easy to use and quick to clean.
  • Blend until smooth. The smoothie is a little grainy because of the ground nuts and seeds. Serve in a glass with a spoon as the smoothie is thick.