WHAT IS THE DANIEL FAST?
The Daniel Fast is a biblically based partial fast. It is a method of fasting that men, women and young people all over the world are using as they enter into the spiritual discipline of prayer and fasting.
There are two anchoring scriptures for the Daniel Fast. In Daniel 1 the Prophet ate only vegetables (that would have included fruits) and drank only water. So from these scriptures we get two of the guidelines for the fast:
- Only fruits and vegetables
- Only water for a beverage
Then in Daniel 10 we read that the Prophet ate no meat nor any precious breads or foods and he drank no wine for 21 days. So from this scripture, we get a third guideline:
- No sweeteners and no breads
Another important guideline is drawn from Jewish fasting principles, where no leaven is used during the fast. So that’s why yeast, baking powder and the like are not allowed on the Daniel Fast.
Finally, with all the above puzzle pieces, we conclude that no artificial or processed foods nor any chemicals are allowed on the Daniel Fast.
When asked about the eating plan on the Daniel Fast, I often say it is a “vegan diet with even more restrictions.”
Be sure to read the ingredients on labels of prepared foods to make sure they only include Daniel Fast friendly ingredients.
THE DANIEL FAST FOR THE BODY, SOUL AND SPIRIT
The Bible teaches us that we are a spirit, we have a soul and we live in a body. The Daniel Fast affects all three parts of us as we enter into a period of time for focused prayer and fasting.
Certainly our bodies are effected as our diet is changed, for some in very dramatic ways, during the Daniel Fast. Many men and women experience detoxing from caffeine, chemicals and sugar. The symptoms are most often headaches, leg cramps, fatigue and malaise.
Frequently referred to as “the flesh” in the Bible, the soul is also greatly impacted during the Daniel Fast. The soul is the seat of our emotions, intellect, personality and will. It is in the “soulish realm” where we experience cravings, frustration, anger . . . and even happiness.
During the Daniel Fast, your soul may very well rebel against the dramatic change in your diet. Experiencing and winning this battle over the flesh is often one of the most powerful lessons of the Daniel Fast.
Our spirit is that born-again part of us that surrenders to God and then abides with the Father and the Son. Our spirit is filled with the Holy Spirit when we yield to Him. During the Daniel Fast, we want to put our spirit in charge of the other two parts of us. When our flesh is acting out with a craving, we take control of it with our spirit (just as a parent takes control of a rebellious child).
Fasting is always coupled with a spiritual goal. So during this time of fasting, you will want to focus on prayer, study and meditation.
WHAT IF YOU HAVE HEALTH ISSUES?
Fasting should never bring harm to the body. And if you have concerns, be sure to consult your health professional before going on the Daniel Fast or making any major dietary change.
The Daniel Fast is a very healthy way to eat! So health professionals will support this eating plan, but might suggest a few modifications if you have health issues that need special attention. For example, pregnant and nursing mothers might get instructions to add fish, chicken and cheese into the Daniel Fast, but otherwise stay the course. Diabetics may need to add more carbohydrates or include chicken and fish. Also, those who are especially active either through sports, bodybuilding or vocation may need to slightly alter the eating plan.
I encourage you to check with your doctor . . . and by the way, being addicted to Snickers and Coke don’t count as a special need! lol