"In those days I, Daniel, was mourning three full weeks. I ate no pleasant food, no meat or wine came into my mouth, nor did I anoint myself at all, till three whole weeks were fulfilled."
Daniel 10:2, 3
The Daniel Fast: feed your soul, strengthen your spirit and renew your body (paperback and eBook formats)
A book that will give you everything you need for a successful Daniel Fast. Learn the principles of fasting, how to prepare your body, soul and spirit for the fast, how to enter this growing spiritual discipline and also how to complete the fast. The 265-page book includes easy to follow ideas and instructions, plus enough recipes for a full 21-day Daniel Fast. Also meal plans, a meal planning worksheet and a 21-day Daniel Fast Daily Devotional.
The Daniel Fast . . .
. . . is a powerful spiritual experience to help followers of Jesus Christ develop a more intimate relationship with their Lord, seek answers to prayer, and grow in the love and knowledge of the Savior.
This site and the Daniel Fast blog were created to give you everything you need to experience a successful spiritual fast.
Fasting, when coupled with prayer, serves as a powerful vehicle to draw closer to God. This is a God-designed discipline to enable the Creators people to enter into a focused time of seeking the Father and His wisdom, intervention and direction.
Take a look around . . .
Look around this site and the Daniel Fast Blog to learn more about this powerful method for an extended partial fast. You can also visit the Daniel Fast Store to select helpful books and eBooks that are all designed for your to experience a successful fast.
Do you represent a church or Bible study group?
We want to help support you lead your members into a faith-growing time of prayer and fasting. Visit the Church Bookstore to receive a discount on multiple copies of Susan Gregory's bestselling book, The Daniel Fast: feed your soul, strengthen your spirit and renew your body.
Dear Susan,
I wanted to write to thank you for answering God's call on your life to teach and write about the Daniel Fast. I had never fasted before. But I joined my church in our corporate fast and it was one of the most amazing experiences in my life.
My fast was centered on praying for the needs in our church body, but our pastor also encouraged each of us to focus our prayers on personal needs. I prayed for my marriage and for our family finances.
God is so faithful, plus I realized that the more time I spent with Him the more I understood about what I was to do. My greatest gift from this fast was my relationship with Christ.
Your books and cookbooks gave me everything I needed for the fast and I will be sure to use them again.
God bless you and your ministry,
Karen
The best selling book about the Daniel Fast including a cookbook and a 21-day devotional.
Salad Recipe for my friends . . . one of my favorite Daniel Fast salad recipes! I call it Red, Black and Yellow Delight. The red is from sweet red bell peppers, the black is from black beans, the yellow is from corn kernels and the delight is from the great flavor the combination makes.
Just click on this link to download your complimentary copy:
The Daniel Fast and Your Health
The purpose of the spiritual fasting is to consecrate (set aside) a specific period of time to draw closer to God to hear from Him. A powerful side benefit of the Daniel Fast is the improvement in health that most people experience.
The Daniel Fast is a plant-based eating plan with the only beverage being water. When the bodies that God designed and created are fed the good quality foods He created especially for it improvements in health result. The high fiber in the fruit, vegetables and whole grains cleanses the body and improves digestion. It's not uncommon for cholesterol levels to drop, for blood sugar levels to balance, for weight to be lost and for a general feeling of well-being to be experienced.
Anytime you make a significant change in your diet or exercise, consult your health professional. Also, if you have special health needs consider adjusting the eating plan to meet those requirements while maintaining the other restrictions for the fast.
The Daniel Fast was featured on a recent cover of Woman's World. They interviewed me and used a lot of my resources in the article, including one of the recipes from my Daniel Fast book. Thanks Woman's World!
