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APPLE AND OAT PORRIDGE

Ingredients

  • 4 cups water
  • 1 ½ cups oat bran not oatmeal
  • 1 large apple - peeled/cored and chopped into very small pieces
  • 1/3 cup raisins
  • ½ teaspoon ground caraway seeds
  • ½ teaspoon cinnamon
  • ½ teaspoon salt
  • Soy milk for serving optional

Instructions

  • 1. In a 2 quarts sauce pan over high heat, bring the water to a boil. Stir in the oat bran and allow water to return to a boil.
  • 2. Reduce heat to low and cook for two minutes - stirring often.
  • 3. After two minutes, turn off heat. Stir in the apple, raisins, and spices. Let stand until apple pieces soften - about 5 minutes - stirring occasionally.
  • 4. Divide hot cereal evenly among 4 bowls. Serve with the soy milk if desired.