22 Apr 2013

TOFU BREAKFAST SCRAMBLE

TOFU BREAKFAST SCRAMBLE Recipe
  
Ingredients
  • 1 box firm tofu
  • 1 zucchini, diced small
  • 1 tomato, diced
  • ½ onion, diced
  • 1 red bell pepper, diced
  • 2 green onions, finely sliced
  • 1 tablespoon fresh cilantro, minced
  • 1 clove garlic, minced
  • Salt and pepper to taste / Tomato paste if desired
Directions
  • 1. Spray pan with 100% olive oil spray
  • 2. Add all ingredients and fry until vegetables are soft and ready to eat.
  • 3. Salt and pepper to taste
  • 4. Serve with tomato paste

22 Apr 2013

POTATO AND GREEN ONION FRITTATA

POTATO AND GREEN ONION FRITTATA Recipe
American, Breakfast
   Serves 4
Ingredients
  • 1/4 cup olive oil
  • 1 onion, finely chopped
  • 4-5 green onions, chopped with the green and white parts separated
  • 4 cloves garlic, minced
  • 2 medium potatoes, shredded (or 2 cups of frozen shredded potatoes)
  • 2 tsp. salt, divided
  • 1/2 tsp. pepper, divided
  • 2 lb. firm tofu
  • 2-3 Tbsp. soy sauce, to taste
Directions
  • 1. In a large skillet, heat the olive oil over medium heat. Add the onion and the white part of the green onions and sauté for 2 to 3 minutes.
  • 2. Add the garlic and heat for another 30 seconds.
  • 3. Increase the heat to medium-high and add the potatoes, 1 tsp. of the salt, and 1/4 tsp. of the pepper. Cook for 10 to 15 minutes, flipping the potatoes regularly until they are well-browned.
  • 4. Blend the remaining salt and pepper, the tofu, and soy sauce in a food processor until they are creamy.
  • 5. Pour creamy mixture and the green part of the green onions over the fried potatoes and mix. Pour this mixture into a large, oiled pie or tart pan.
  • 6. Bake for 30 to 40 minutes or until the center is firm. Allow the frittata to cool for 10 minutes then invert onto a serving plate.

22 Apr 2013

APPLE AND OAT PORRIDGE

APPLE AND OAT PORRIDGE Recipe
Breakfast
  
Ingredients
  • 4 cups water
  • 1 ½ cups oat bran (not oatmeal)
  • 1 large apple - peeled/cored and chopped into very small pieces
  • 1/3 cup raisins
  • ½ teaspoon ground caraway seeds
  • ½ teaspoon cinnamon
  • ½ teaspoon salt
  • Soy milk for serving (optional)
Directions
  • 1. In a 2 quarts sauce pan over high heat, bring the water to a boil. Stir in the oat bran and allow water to return to a boil.
  • 2. Reduce heat to low and cook for two minutes - stirring often.
  • 3. After two minutes, turn off heat. Stir in the apple, raisins, and spices. Let stand until apple pieces soften - about 5 minutes - stirring occasionally.
  • 4. Divide hot cereal evenly among 4 bowls. Serve with the soy milk if desired.


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